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Source : VPFIT, BMJ, CDC.GOV, Statista, Tobacco Tactics, Unfair Tobacco

Exposure to smoke, including secondhand smoke, can cause a variety of ENT issues, including: Diminished sense of taste or smell Sore throat Ear infections Halitosis (bad breath) Sinus problems Persistent laryngitis Reduction in taste or smell acuity Are Small Amounts of Smoke Harmless

Antioxidant-rich foods like berries, leafy greens, and citrus fruits help neutralise free radicals caused by smoking and excessive alcohol consumption

Additionally, although experts dont know for certain the long-term effects of vaping on health, research shows that vaping might cause: lung damage a weakened immune system delayed brain development in children and teens Some people also experience immediate side effects from vaping, such as: Tobacco vaping vs